Welcome to Theravada Fitness. Our Dharma Wheel of Fitness consists of Right View, Right Resolve, Right Speech, Right Action, Right Livelihood,Right Effort, Right Concentration, Right Mindfulness.
As a personal trainer and yoga enthusiast, my goal is to assist you in achieving your fitness goals through a journey of total mind, body and spirit enlightenment.
For questions or to schedule your initial assessment, please contact us at
Hello everyone! Theravada fitness will be hosting a FREE workout this Tuesday!! The workout will be targeting the legs and glutes. We will be meeting at Hollywood North Beach Park on Sheridan and A1A. Workout will begin at 630 p.m. Please arrive at least 10 minutes early to sign up for the class. Bathing suits …
Theravada Fitness has taught me that focusing on my mind and my health is just as important as exercise. I feel more centered than I ever have before and have already seen the physical benefits.
– Virginia R. of Miami, FL
Justin has been great to work with, he knew when to work within my limits and when to push them. I have never experienced a full workout of the body and mind before. I like it!
– Robert C. of Pembroke Pines, FL